How Krav Maga Boosted My Confidence: Ankush's Journey

Interesting Quotes

"I signed up for a free trial and I've never looked back since then."

"Doing Krav Maga has increased my confidence and fitness. It’s had a positive impact on my overall life."

"Krav Maga West Auckland has a great structure and focus on principles, which helps you really understand and apply what you learn."

Why did you try Krav Maga?

Why did you decide to join the school?

How has Krav Maga impacted your life?

Time	Content Summary
00:04	Bertrand greets Ankush and starts the interview.
00:12	Ankush shares why he started Krav Maga—interested in learning new skills and inspired by online videos.
00:44	He talks about joining Krav Maga West Auckland, signing up for a trial, and how he enjoyed his first classes.
01:15	Bertrand asks what made him continue, Ankush mentions the focus on principles and structure of classes.
02:12	Bertrand asks how Krav Maga has impacted his life. Ankush discusses improved confidence and fitness.
02:51	Ankush explains how Krav Maga has motivated him to maintain a consistent workout routine.
03:36	Bertrand asks how increased confidence affects work and family life. Ankush elaborates on subtle benefits.
04:33	Ankush shares advice for those considering Krav Maga, praising its real-world relevance over competition.
05:36	Bertrand emphasizes the importance of redefining "winning" in self-defense situations.
06:35	Ankush describes the diverse group of people who attend Krav Maga classes, from teens to older adults.
07:31	They discuss how Krav Maga levels the playing field regardless of size or strength.
08:03	Bertrand expands on the idea of "winning" in self-defense as escaping harm, not defeating an opponent.
08:08	Interview wraps up, Ankush thanks Bertrand, and they prepare for a training session.

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